A HACK To Trick Your Brain - Marisa Peer #shorts
Updated: January 19, 2025
Summary
The alpha state is the most coachable phase of life, making it ideal for self-suggestion. When providing suggestions to the mind, using present tense and exciting words is key to creating a strong mental picture and reinforcing positive behaviors. Avoid negative affirmations like "I don't feel nervous" as it can actually strengthen the undesired feeling. By utilizing positive and exciting language, one can maximize the effectiveness of their self-suggestions in the alpha state.
TABLE OF CONTENTS
The Alpha State
The alpha state is the most coachable phase of life. To give yourself suggestions, you need to understand the mind works in the present tense. Use exciting words to create a strong mental picture.
Using Present Tense
It's important to use present tense when giving suggestions to the mind. Saying "I don't feel nervous" actually reinforces the feeling of nervousness. Use exciting and positive words to amplify the effect of your suggestions.
FAQ
Q: Why is the alpha state considered the most coachable phase of life?
A: The alpha state is considered the most coachable phase of life because in this state, the mind is more receptive to suggestions and is highly influenced by positive and exciting words.
Q: Why is it important to use present tense when giving suggestions to the mind?
A: It is important to use present tense when giving suggestions to the mind because the mind operates in the present tense, and using present tense creates a stronger mental imprint of the desired suggestions.
Q: How does saying 'I don't feel nervous' reinforce the feeling of nervousness?
A: Saying 'I don't feel nervous' actually reinforces the feeling of nervousness because the mind focuses on the word 'nervous' and ignores the negation, thus reinforcing the feeling instead of eliminating it.
Q: Why should exciting and positive words be used when giving suggestions?
A: Exciting and positive words should be used when giving suggestions because they create a strong mental picture and amplify the effect of the suggestions on the mind, making them more effective.
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