The CBT Triangle - SEL Sketches
Updated: January 17, 2025
Summary
In the video, it is explained how the brain has a tendency to fixate on negative thoughts during times of anxiety or anger. This pattern of overthinking can have a significant impact on our mental state. The content delves into how our thoughts play a crucial role in shaping our emotions and behaviors, stressing the importance of recognizing and altering negative thought patterns. The concept of reframing thoughts is introduced as a method to transition from negative to positive or neutral perspectives, with a playground scenario used to illustrate this mindset shift effectively.
TABLE OF CONTENTS
Introduction
Discussing how the brain tends to focus on negative thoughts when feeling anxious or angry, and the impact of overthinking on our mental state.
The Power of Thoughts
Exploring how our thoughts influence our feelings and behaviors, emphasizing the connection between positive, negative, and neutral thoughts.
Reframing Thoughts
Examining the concept of reframing thoughts to shift from negative to positive or neutral perspectives, illustrated through a recess scenario.
FAQ
Q: What is the impact of overthinking on our mental state?
A: Overthinking can lead to increased feelings of anxiety, stress, and a negative outlook on situations.
Q: How do our thoughts influence our feelings and behaviors?
A: Our thoughts have a direct impact on our emotions and actions. Negative thoughts can amplify negative emotions and lead to destructive behaviors.
Q: What is the concept of reframing thoughts?
A: Reframing thoughts involves changing the perspective from negative to positive or neutral to alter how we perceive a situation.
Q: What is the connection between positive, negative, and neutral thoughts?
A: Positive, negative, and neutral thoughts are intertwined and can significantly impact our overall mental well-being and reactions to events.
Get your own AI Agent Today
Thousands of businesses worldwide are using Chaindesk Generative
AI platform.
Don't get left behind - start building your
own custom AI chatbot now!